Aug 25 2008 - Two Miles

walking is becoming more like a need - Eventhough is hard for us to walk alone - It gives you the opportunity to put the day in perspective - If you walk in the morning - You are able to make a mental to do list that will allow you to have your day put in order - If you walk in the afternoon - You are able to look at the days activities and determine where you went wrong and where you did good - Ways you can better your Image - Walking is not only about health - Which will be an important factor you will improve with time - However, It is more important for your mental sanity - the reason is mostly because we don't spend enough time with ourselves to be able to truly see what we can do better.
For instance most of our days are taken by: Wake up - go to work - Go home - Cook- Watch TV- Go to bed- If you are a gym fanatic you will go to the gym - Onyl to maybe get upset because you weren't able to get the treadmill - Or the parking space - And probably tell yourself - What did I come in the first place - If you are having a good day - You will work our in all the machines - Maybe a guy will come and help you - But regardless you will be distracted by the girl that is waering too much make-up to be working out- Or the two that you know from somewhere but you can't remember and then maybe see a bit of gossip occurring that will entartaining you for a while.
However, Regardless of the day you are having. You still did not spend quality time with yourself. We are so concerned and scared of being alone - But the reality is that time you dedicate to yourself is what will allow you to understand how to become a better friend, Girlfriend, Wife, ETC...
So I hope you take out those walking shoes, Put some comfortable clothes, And put your IPOD on and let's walk alone. Because you will indeed start feeling better about yourself and in the process you will be in better shape that you could imagine.
Much Love, Walking Loner